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It might be physical issues like erectile dysfunction, exploration of mental health issues that might be related to problems in the sexual experience. It can Iowq be trauma and how trauma is impacting your sex life.
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I think sex therapy incorporates desire, erotic intelligence. What turns me on? How do I communicate that to my partner? How do I even explore that with myself?
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Ikwa How do I give myself permission? Is religion and spirituality a part of my sexual exploration? Do you find that people feel conflicted about their sexuality or desire because of religious upbringing?
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Sign up here to stay in the know. Anxiety and depression is a huge part of my practice. And that certainly affects sexuality.
In order to, most times, have a sexual experience, you need to be relaxed. In my experience, mindfulness, yoga, meditation, breathing techniques, thought challenging and reframing and also learning how to communicate with your partner [are crucial]. IIowa
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Like, how the hell do I even create a safe space? Is there trauma or not?
Are there substance abuse issues in there? What ideas did you learn … in your past about sex and sexuality? There are a lot of contributing factors in. I just learned about the power of vulnerability in a very real way.